Classes
Menopause Wellbeing Support Group
To help you maintain a physically and mentally healthy lifestyle through those Post Reproductive years. Find comfort from the support of others in a health and wellness advisory with nutritional education and functional movement exercise involved .
The Next
Wellbeing & Spa Event Part III coming soon. 2025
To make and enquiry or book your place, complete the contact form below
Sport Massage
For the treatment of sporting and active lifestyle musculoskeletal injuries, rehabilitation and prevention
Functional Training
In person, indoors, outdoors or an online 1:1 can be arranged for functional training, strength and mobility exercise and also for Group and Family coaching plans for active lifestyles and the movement conscious.
Bi Weekly Group Exercise classes and 1:1 PT now at location stated. All Welcome, make a booking.
This months Offers
Book a Class
Your first steps towards physical health and wellness starts here, make it a lifestyle choice