Let's get you back on track.

Group & 1:1 Exercise and Functional Movement.

Remedial massage therapy for sporting and active lifestyle injuries to reduce pain and promote healing.

Book a Session

Do you suffer from aches and strains?

Sports therapy treatment can help.

For treatment of sport injuries, ligament sprains, joint pain, muscle and tendon strains, back and neck pain. If any of these conditions apply to you, don't hesitate to get in touch!

How can sports therapy treatment help you?

Avoid Surgery

Some problems don't necessarily need to lead to surgery - they may be solved with physical therapy .

Improved Balance

It's not nice to constantly lose your balance. Physical therapy can help you stay on your feet.

Improved Mobility & Movement

Many of my clients have seen improvement to their mobility & movement within just a couple of sessions.

Recovery from Injury or Trauma

Get back on your feet quicker than you would on your own - physical therapy can help.

Pain Management

If you can manage your pain naturally, you can reduce the need for medication such as opioids.

Recovery from stroke

Studies show that physical therapy is extremely beneficial for patients recovering from a stroke.

Featured Classes

Strength & functional training

Post Reproductive Change Exercise & Support Group

What People Are Saying

Featured

Stuart G

Had my doubts about Sport Therapy, I had a shoulder injury that i suffered with for years and after 3 Treatments i noticed a great difference in my range of movement and pain soon faded. I now have Personal Training with Ellayne to learn how to exercise properly and without further injury occurrence. Thanks Ellayne

Tez James

Personal Training with Ellayne is going well. After 8 weeks I see a difference in my movement and how I feel. My oxygen intake is so much better, I really struggled to breathe before if I walked fast or tried to run. I have enrolled the family and we have PT sessions together which is so much fun and motivating

Anne Gray

The thought of sports massage was worse that the reality. I presumed Ellaine was going to apply much more pressure the second time around for my treatment sessions. But to my surprise if found I was perfectly able to cope with it with a bit of controlled breathing and it’s so worth it, my legs are feeling so much looser and lighter.

K.G

I’ve never had sports massage before but after a series of car accidents in short succession I was impressed with how this has released tension and pain in my lower back. I’m very happy with the approach Ellayne takes, individual, careful and I feel relaxed and released after each session. The problem I’ve had looks like It will be resolved in a few weeks. Thanks to Ellayne’s patience I’m on the mend.

Liz

Excellent treatment, slowly reversing years of damage and pain. Making a big difference to my mobility. Thank you Ellaine

Malcolm Foster

Ellaine is a very pleasant and friendly lady and I have found her to be very knowledgeable and through in her treatment. I feel that the treatment helped with my neck problem. Would definitely recommend.

Z H

I have really enjoyed starting personal training with Ellaine. She is extremely knowledgeable, professional and very approachable. She has listened to my goals and motivated me at all times. She provides a great balance of cardiovascular and strengthening exercise and I really enjoy our session both for the exercise content and personal approach.

Philip Page

Booked 5 Functional Personal Training sessions after an 8 week lay off due to minor surgery. What can I say!! Ellayne has rebuilt my confidence and strength to continue attending the gym. Her knowledge and attention to detail is fantastic and showing me how to maintain my fitness and how to use equipment in the correct manner. Thanks again E for all your help.

P.S. Also worked on my back and shoulder problems earlier in the year, to the effect that i no longer have any pain and greater mobility. this lady is a genius

Anon

Having trained with Ellayne for 9 months I’ve noticed huge difference in my body tone and shape, the session have been challenging but fun too.

Ellayne is a very pleasant and friendly lady and I have found her to be very knowledgeable and thorough in her treatment.

I feel that the treatment has helped with my neck problem. Would definitely recommend

Pam Dexter

After a few years of constant discomfort in my shoulder and arms I decided to opt for sport therapy treatment. Ordinary massages had no effect.After several treatments I feel so much better, Although I still get occasional painful twinges the constant nagging sore and tender pains are a thing of the past. The treatment usually includes discomfort but the after effects are so worth it I have also learnt a lot about my own body.

Sara Packham

Not gonna lie, I wasnt really in the mood to do a Menoclass tonight, but SO GLAD I DID, Lifted my mood and I feel so much better for doing it, thank you Ellayne. You were great at teaching us very clear and great instructions for us to follow. Defo do it againon

Juliet

As this was my first time doing this Menohealth session, I thought it would have been hard for me to do and if it was like usual exercise routines I find myself feeling very muscle sore afterwards. This was totally not the case, I felt very relaxed and afterwards i found the movement in my hips a little better. I hope to have a very peaceful sleep after this. looking forward to the next session